A rich, ultra-satisfying ramen bowl crafted specifically for strict keto — high-fat, low-carb, and sugar-free.

After a long day of reconciling spreadsheets (because apparently being a single Asian accountant means numbers follow me everywhere), I just want a comforting bowl of something warm without getting knocked out of ketosis. This keto creamy miso ramen is exactly that: comforting, savory, fatty in all the right ways — and 100% keto compliant.

⭐ Why This Is Truly KETO

  • Zero wheat noodles → replaced with shirataki
  • High fat content from cream, butter, and egg
  • No sugar, no starchy thickeners
  • Miso amount kept minimal so carbs stay keto-safe
  • Keto-friendly proteins like pork belly or fatty chicken thighs

🥣 What Kind of “Alternative” Is This?

➡️ A strict-keto alternative to traditional Japanese miso ramen
Classic ramen uses high-carb noodles and a broth often thickened with starch or sugar.
This version swaps those out for:

  • Shirataki (0–1g net carbs)
  • High-fat creamy miso broth
  • Keto toppings that keep macros tight

It tastes like real ramen, but your ketones stay happy.

🥘 Ingredients (Strict Keto-Friendly)

  • 1 pack shirataki noodles (rinsed + pan-dried)
  • 1–1.5 tsp white miso paste (small amount keeps carbs keto)
  • 1 cup unsalted chicken or bone broth
  • ¼ cup heavy cream or ¼ cup coconut cream (for dairy-free keto)
  • 1 tbsp butter or ghee
  • 1 soft-boiled egg
  • Sliced mushrooms or bok choy
  • Green onions (green tops only)
  • Chili oil (sugar-free)
  • Optional keto proteins:
    • Pork belly
    • Chicken thigh
    • Shrimp
    • Tofu (for plant-based keto)

🔥 How to Make (Keto-Safe Steps)

  1. Prep the shirataki
    Rinse well, then pan-fry dry for 2–3 minutes to remove moisture and odor.
  2. Build the keto broth
    Sauté mushrooms/bok choy in butter → add broth → whisk in miso → add heavy cream (creates a silky, fatty broth perfect for keto).
  3. Simmer gently
    Don’t boil—cream can separate. Let it thicken naturally.
  4. Assemble the bowl
    Add noodles → pour broth → top with egg, scallions, chili oil, and keto protein.
  5. Enjoy without carb guilt
    Comfort food and ketosis can coexist.

💡 Keto Tips from My Busy-Weeknight Kitchen

  • Stick to white miso — lowest carbs per teaspoon
  • Pork belly gives the best keto macro boost
  • Sub cream cheese if you want an extra-thick broth
  • Always check chili oil for sugar (some brands sneak it in)

❓ FAQ

Will miso kick me out of ketosis?

Not if used sparingly (1–1.5 tsp). The carbs are low, and the flavor payoff is high.

Are shirataki noodles the best keto noodle?

Yes — they’re almost zero carbs and perfect for ramen.

Can I meal-prep this?

Prep broth + toppings separately and assemble when ready.

Can I make this dairy-free and still keto?

Absolutely — use coconut cream + ghee.

✨ Final Thoughts

If you’ve been missing ramen on strict keto, this bowl brings it back into your life — creamy, savory, slurpable, and macro-friendly. Whether you’re reviewing numbers all day or just craving a cozy dinner, this recipe keeps you satisfied and in ketosis.