If you love hearty vegetarian meals that feel satisfying without loading up on calories, this Juicy Portobello Stack is about to become your new go-to. Portobello mushrooms give you that “meaty” bite for a naturally low-calorie, nutrient-rich dinner that still feels indulgent.
Layered with tomatoes, fresh mozzarella (or vegan cheese), basil, and a glossy balsamic drizzle — it’s restaurant-level delicious but light enough to enjoy any night of the week.

⭐ Why You’ll Love This Low-Calorie Juicy Portobello Stack

  • Low in calories but big on flavor
  • Hearty & satisfying thanks to the meaty portobellos
  • Naturally low-carb & gluten-free
  • Ready in under 30 minutes
  • Looks gorgeous on the plate — perfect for guests

🍄 Ingredients You’ll Need

For the Portobello Layers:

  • 4 large portobello mushroom caps, cleaned & stems removed
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt & black pepper
  • 1 tsp dried Italian herbs (optional)

For the Stack:

  • 2 medium tomatoes, sliced
  • 1 ball fresh mozzarella, sliced
    • or vegan mozzarella for lighter calories
  • Fresh basil leaves
  • Balsamic glaze or reduced balsamic vinegar
  • Optional: baby spinach or arugula for extra volume (low-calorie greens!)

🔥 How to Make a Juicy Low-Calorie Portobello Stack

1. Prep and Season the Portobellos

Brush with olive oil (or spray with cooking oil for fewer calories).
Sprinkle with garlic, salt, pepper, and herbs.

2. Roast or Pan-Sear

Oven:
Bake at 400°F (200°C) for 15–18 minutes.

Stovetop:
Sear 4–5 minutes per side until juicy.

3. Stack It Up

Layer:

  1. Portobello cap
  2. Tomato slice
  3. Mozzarella slice
  4. Basil
  5. Another portobello cap

Repeat layers for height while still keeping calories low.

4. Finish with Flavor

Drizzle lightly with balsamic glaze (or use plain balsamic vinegar for fewer calories).

💡 Variations & Add-Ons (Still Low-Calorie!)

  • Lighten It Even More: Use part-skim mozzarella or vegan mozzarella.
  • High-Volume, Low-Calorie: Add extra tomatoes or greens.
  • Protein Boost: Add grilled tofu (still calorie-friendly).
  • Fresh & Fragrant: Spread a thin layer of pesto for flavor without many added calories.

🥗 What to Serve With It (Low-Calorie Sides)

  • Roasted cauliflower
  • Steamed broccoli with lemon
  • Simple mixed greens salad
  • Zucchini ribbons

📌 Storage Tips

  • Store in the fridge for up to 2 days.
  • Reheat in an air fryer or skillet to keep mushrooms from getting soggy.

❤️ Final Thoughts

This Low-Calorie Juicy Portobello Stack is proof that eating light doesn’t mean sacrificing flavor. It’s simple, delicious, and satisfying — a perfect addition to your healthy dinner rotation.